Foods and Migraines

Have you sometimes felt awful or felt a migraine coming on after eating certain foodstuff? Can foods trigger migraines? Can allergies to certain foods trigger migraines? What about food additives like MSG? Here's an interesting Q&A from NY Times on food and migraines... Can Foods Trigger Migraines?

Avoiding Allergies

Last week, I broke out in rashes around my neck, face and hands. It must have been some seafood I took for dinner.

Allergies can be caused by various things such as pollen, mold, dust mites, certain food, drugs, chemicals and so forth. If you can minimize your exposure to allergens you will have less sneezing coughing and itching.

Picture source: Yahoo! Health