"An apple a day keeps the doctor away." We all know about this, don't we? But how exactly do apples benefit us? Apples have known to lower blood cholesterol, improve bowel function, reduce risk of stroke, prostate cancer, type II diabetes and asthma. In fact, studies suggest apples may provide a "whole-body" health benefit. That's how beneficial apples are. So, do include apples in your diet.
